The Clean Life by Jessica Sepel

Author:Jessica Sepel
Language: eng
Format: epub
Publisher: BookBaby
Published: 2014-07-16T17:59:12+00:00

Protein

200g Greek yoghurt

1 boiled/poached egg

¼ cup raw nuts/seeds

1 scoop natural protein powder

3 tbsp cottage cheese

1 tbsp nut butter/hummus

Fat

Found naturally in starch and protein.

Ideas:

Carrots with hummus

10 raw nuts/seeds with a handful of blueberries

While you’re munching… Go outside and get a vitamin D hit. 15-20 minutes of sunshine a day keeps thyroid problems, depression and weight gain at bay.

Lunch

When lunch time rolls around, think of combining dark, leafy greens with 1-2 servings of protein, 1 unit of good fat, and 1 unit of starches - your choice of starchy veggies, gluten-free grains, or legumes. This will ensure your body slowly releases energy for the rest of the day so you don’t experience the dreaded afternoon slump.

Choose 1 from each column

CARBS

1-2 cups non-starchy veg

1 low-GI fruit

1-2 cups greens

½ cup veg protein

(e.g. lentils & beans)

½ cup starchy veg

(e.g. pumpkin)

1 gluten-free grain

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